A Registered Dietitian in Minneapolis, MN, Andrew Evans, offers great insight on the challenges of going against the grains in the medical community to promote health and wellness centered around a diet rich in animal fats and proteins.
Two South Dakota girls, Amanda Radke and Amanda Nigg, sit down to talk about mental health in agriculture. The Farm Fit Momma shares tips and tricks for overcoming obstacles, setting goals, preparing for success, and how taking care of yourself -- through good workouts and solid nutrition -- can help all farm families thrive!
