WATCH: Promoting Mental & Physical Well-Being With Farm Fit Momma

Two South Dakota girls, Amanda Radke and Amanda Nigg, sit down to talk about mental health in agriculture. The Farm Fit Momma shares tips and tricks for overcoming obstacles, setting goals, preparing for success, and how taking care of yourself -- through good workouts and solid nutrition -- can help all farm families thrive!

Watch this entire episode on my YouTube channel, and be prepared to get motivated from Amanda as she encourages us all to work on our fitness even during the busy seasons on the farm!